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The South Beach Diet : One of the popular diets in America
The South Beach Diet was Developed by Dr. Arthur Agatston who has written several books on healthy living., The South Beach Diet is Considered to be intelligent, delicious and well balanced diet plan. The South Beach Diet is considered by some to be more moderate and healthier than the Atkins diet. The South Beach Diet is becoming one of the most popular diets concerning low carbohydrate plans. The South Beach Diet is a one of a kind, successful and easy diet that works in three phases. Phase one of the South Beach diet is where you experience most of your weight loss. Phase one is similiar to the Atkins diet and contains a two-week period of low carbohydrate intake where foods such as breads, pastas, potatoes, fruit and dairy products are eliminated. Phase two is a bit more relaxed and allows the dieters more food choices that were not allowed in phase one. Phase two is where the South Beach diet begins to add certain amounts of carbohydrates in the plan. Phase three is essentially, the new way in which you plan your life, Phase three is all about the maintenance of the diet. Phase three is the final and less restrictive phase of South Beach diet. |