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The Three most popular Diets in America today :
The Atkins DietThe Atkins diet is the most popular diet followed by the South Beach diet and the Zone diet. The Atkins diet is is still stimulating fresh interest among many who have lost hundreds of pounds. The Atkins diet has been a very effective diet for millions of people world wide but has had some drawbacks. The Atkins diet is said by many to be an effective and scientifically proven diet plan. The Atkins diet is by far the most popular of the three diets as shown by the shear number of books and products sold in the U.S. in the last five years. the Atkins diet is based on consuming a high protein foods such as meat and fish and very few carbohydrates. The Atkins diet is said by some medical experts unhealthy because it focuses very much on protein, and not healthy wholegrain foods. Atkins Diet Facts: Starting out this diet with a two week period of focusing on high proteins and very low carbohydrates (about 20 grams of carbs a day) this allows for blood sugar levels in the body to get to a normal level. After the two week "induction" Dieters focus on increasing their carbohydrate intake very slowly. Some individuals are consuming 70-80 grams of carbohydrates and still able to maintain a healthy weight. For more information contact the Atkins diet company Bromocriptine - new hardcore bodyfat burning discovery!
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